6 Simple Steps To Create More Happiness In Your Life

Posted on February 22nd, 2013

  • 3 Gratitudes  - Write down three new things you are grateful for
  • Journaling - Write for 2 minutes a day.
  • Exercise for 10 minutes a day.
  • Create a monthly designated day of pleasures.
  • Write a quick email first thing in the morning, thanking or praising a member on your team.
  • Meditate for just 2 minutes per day.

Reference: Shawn Achor - The Happiness Advantage: Linking Positive Brains to Performance

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