Dr. Joe Dispenza - Ascending Your Energy Workshop Notes

Posted on June 6th, 2014

I recently had the pleasure of attending a multi-day workshop during which Dr. Joe Dispenza shared teachings, case studies and examples that teach you how to recondition your body to a new mind. He also showed some interesting ideas on how to liberate energy stored in your body in the form of self-limiting thoughts, unconscious habits, and memorized emotions.

I took some notes during the workshop that are worth sharing with everyone. Hopefully some of the ideas from my notes will inspire you to start making changes and improvements in your life. Maybe you will even get motivated to read one of Dr. Dispenza’s excellent books.

P.S. Special thanks to Vicki Higgins for inviting me to attend the workshop.


The hardest part is not making the same choices again.

Goal rehearsal - your inner world must become more real than the outer world.

Passion and enthusiasm are crucial. Emotion is an essential element of change.

To change you have to become pure consciousness and go beyond your personality, your brain, and your unconscious programs.

To change is to think greater than you feel. Making a firm decision to change is giving your body a sample of the future.

New personality - new personal reality. The disease exists in your old personality.

The hardest part about change is not making the choices that you had made before.

To change is to go beyond your emotional body and the experiences that define you.

To change is to bombard yourself with a new reality. Meditation is one of he paths to achieve a change.

The hardest part in a change is to get out of your own way.

What can you do on the daily basis to change your energy? What specific steps can you take?

The hardest part is making the time to make changes and to become work in progress.

To change is to go beyond your emotional addictions.

The battle is the worst right before it’s over.

To make changes, you have to make a firm decision.


People use problems to reaffirm their addictive behaviours and addictive thoughts.

To change is to be greater than your body and your environment.

Addiction occurs wen your body becomes your mind.

The body becomes the mind when feelings become the means of thinking.


You can select potentials in quantum fields by visualizing your results.

To create something new, you have to forget about your body and become consciousness. When you get out of the way, your nervous system reorganizes itself.

On the other side of your fear is courage.

The best way to predict the future is to create it.

Having a clear vision of the future can help you change your patterns and behaviours. To have a vision is to be connected to a certain version of your future.

When you are ready, the “events” will find you.

During childhood, we crave for the unknown because it is perceived as an adventure. It is the excitement that drives people to explore the unknown.

Your intention has to be combined with an emotion.

What is it that you do during the day? How much of the energy do you spend towards your desired future?

People often view their future based on their past.

You have to review the behaviours that thou want to change every day. If you will not do this, you will return to your old self. You have to have a vision that can define your future. You have to step back from your reality to create a new reality.

Clear Intention plus elevated emotion can create a new state of being.

What if?

  • What if you could get out of your state?
  • How can you get out of your state?
  • Who would you have to be to make this change?
  • What do you have to do?
  • Use your elevated emotions such as anger to elevate your goal.


A belief is a thought that you keep on playing again and again in your mind. A belief is a subconscious state of being. Beliefs are based on past experiences.

Are you the victim or the creator of the conditions in your life?

Wrestle with your limitations to continue making the unknown known.

Write down your beliefs and ask yourself - what is the opposite or what do you want to have instead?


Thoughts are the language of the brain and feelings are the language of the body.

Memory without an emotional charge is wisdom.

The shorter your attention span, the more controllable you are.

The less wholeness a person has, the more pleasures he or she seeks.

Time and space are modes in which we think.

Assign meaning awareness to what you do to get the benefits.

Worry is poor imagination.

Panic attack can be associate with the current experience whereas the cause could have been caused by your previous poor choice of behaviours.

People can get addicted to their own thoughts.

The brain learns by mistakes and surprises.

Beta waves - when the outer world is more real than your inner world.

People give their opinions based on their emotional state.

In your weakest hour and in your darkest moment, how can you bring yourself back to the highest level of energy?

Thoughts become matter because we feel the way we think but we also think the way we feel. Feelings create thinking. Thus, people are stuck in the cycle. Most people are struck in the cycle of past.

Thoughts and feelings come from memories and memories come from the past. A string of memories contributes to an attitude.


Meditation - to become familiar with.

Your body is the servant of your thoughts but when your thoughts turn into habits, the servant (your body) becomes the master.

Observer - consciousness observing your automatic thoughts.

You can modify your behaviour by observing yourself. Self-reflection thought journaling or meditation can help you achieve the desired changes.

Determined meditation - I’m not getting up from my meditation until I feel in love with my life.

You can use meditation to overcome your emotional body.

Where you place your attention is where you place your energy.

Mental rehearsal changes the brain.

Being in the present moment means having access to all of the possibilities. The more time you spend in the present moment, the more energy you bring to the field of possibilities.

Dr. Joe Dispenza allows for two hours daily to meditate early in the morning.

You can’t get up from your meditation as the same person when you set down. Get up as if it already happened and do not analyze it.

Comfort Zone

People make choices based on familiar feelings. After making some mistakes and experiencing a few setbacks, most people fall back to their old behaviours.

People look for reasons why they are the way they are without looking for a change.

A habit is an automatic set of thoughts, behaviours, and emotions.

The brain is primed to focus on predicable reality because the unknown is scary.

It takes energy to break the emotional bonds that you have. Breaking the bonds can make you feel uncomfortable because the energy is coming back to you.

Ideas To Think About

Consumerism - The less whole you are the stronger the need for pleasure.

To walk through the quantum field, you have to walk in naked.

Coherence - when everything is in order.

Knowledge is a precursor to an experience.

Be mindful of the people that you spend time with. Who do you want to be with when there is crisis?

Past present reality.

Never feel guilty for what you create, good or bad. Be responsible instead.

Information is stored I the brain whereas emotions become embodied.

Pull your mind out of your body.

Disease is energy trapped in the body.

Questions or comments? Send me an email