How To Find And Use Your Key Character Strengths

Posted on March 4th, 2013

  1. Register at VIA Me and complete the VIA Survey of character Strengths.

  2. Write down your top 5 strengths as reported from the VIA Strengths Inventory.

  3. Each day, identifying one way that you used one of your top five strengths. If possible, find a way to use one of your strengths in the way you have never used it before.

  4. At the end of each day, write down what you did on your worksheet.


  • Today I used my strength of “creativity, ingenuity and originality” to cook a meal I have never made before.

  • Today I use my strength of “judgment, critical thinking and open-mindedness” to help my friend solve a problem.

Key Character Strengths Summary

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