Private session via Skype or in person (Toronto, Canada)

Psychotherapy

  • Stress management
  • Anxiety, fears, phobias, panic attacks
  • Psychosomatic problems (health problems caused by emotional problems)
  • Depressive mood, burnout, and restlessness
  • Negative thoughts and emotions
  • Eating disorders
  • Overcome negative parental programming
  • Change your beliefs and personal history
  • Life Transitions and work-life balance

Counselling Service

  • Productivity - double your productivity by increasing your energy
  • Mindfulness training - attain more awareness and balance
  • Master your emotions and remain calm with difficult people
  • Change or create desired habits
  • Weight loss mindset
  • Increase your motivation
  • Resilience skills
  • Personal development

Free Assessment

  • To determine how I can help you, I need to know as much as I can about your problems and goals.
  • Once I read your application, I will contact you and we will discuss how I can help you, and give you an estimate how many sessions we might need.
  • Click the icon to fill out a free assessment form.

FAQ - How does this work?

  • Each sessions last 1.5 hours (90 minutes). I find that this time frame allows us to achieve more than the standard 45 minute therapeutic session.
  • I will guide you from the beginning until you reach your desired results.
  • The number of sessions depends on your problem and your goals. Sometimes 1 or 2 sessions are enough, other cases require 4 to 7 sessions.
  • Unique problems require unique approach, which is why I use a vast combination of methods and techniques.
  • In general, each session takes place once a week in order to give time to incorporate and practice new knowledge and skills.
  • We can correspond over email to track your progress and discuss any questions. In most cases you will be assigned specific exercise to practice.

Payment information

  • $150/session (1.5 hours)
  • $125 if three or more sessions (paid in advance)
  • Sessions scheduled online require payment in advance.
  • Methods of payment: cash, check, visa, master card and Paypal.

I can apply a sliding scale and slightly adjust my fee. Two requirements:

  • Proof that you are from a low income family
  • Strong need for counseling or psychotherapy

If you have any additional question, please Contact Me.